2009-09-23, 21:06
#13
2009-09-23, 23:49
#14
2009-09-24, 02:13
#16
Streetsweeper
2009-09-24, 10:41
#17
2009-09-24, 19:10
#20
Citat:
Ursprungligen postat av Jaegermeizter
Gillar kommentaren
Citat:
1st off, you state that you want to "train the deep back muscles dynamic[ally]", yet you're using a smith machine which limits your effective ROM and takes several stabilizers out of the equation.
2nd, you're incorrectly using a ton of momentum to pull.
3rd, the erector spinae should act only as a dynamic stabilizer during a bent over row. If you want to concentrate on the ES, then do dead lifts, hyperextensions or good mornings.
Swallow your pride, old man, and hit some lighter free weights.
2nd, you're incorrectly using a ton of momentum to pull.
3rd, the erector spinae should act only as a dynamic stabilizer during a bent over row. If you want to concentrate on the ES, then do dead lifts, hyperextensions or good mornings.
Swallow your pride, old man, and hit some lighter free weights.
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